Calorie Deficit Calculator (lbs)
Deficit and weekly loss in pounds.
Private by design — everything is calculated on your device, nothing is storedTry: TDEE=2200, Daily deficit=500 → 2,200 kcal, 500 kcal, 1,700 kcal, 1.00 lb
How to use
Same math, shown in pounds. Since 1 kg ≈ 2.2 lb, a 500 kcal/day deficit is about 1.1 lb per week.
Formula
weekly loss (lb) = deficit × 7 / 7700 × 2.2
FAQ
kg or lbs version?
Identical math; pick the unit you think in.
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