Calorie Maintenance Calculator (Female)
Female maintenance calories.
Private by design — everything is calculated on your device, nothing is storedTry: Weight=58, Height=162, Age=27, Activity=1.5 → 1,297 kcal, 1.50×, 1,945 kcal
How to use
Pre-sets female in the BMR equation to return the calories that hold weight steady. Below this, weight drops; above, it rises.
Formula
Maintenance = (10·w + 6.25·h − 5·age − 161) × Activity
FAQ
Why a female-specific page?
Women’s BMR averages lower; a dedicated page answers that exact search.
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