Reverse Dieting Calculator
Raise calories without rebounding fat.
Private by design — everything is calculated on your device, nothing is storedTry: Current intake=1500, Weekly increase=100 → 1,500 kcal, 100 kcal, 1,900 kcal, 2,300 kcal
How to use
Reverse dieting adds calories gradually after a cut, so metabolism and food intake recover while limiting fat regain. Enter your current intake and a weekly step.
Formula
Target = current + weekly × weeks
FAQ
Why go slow?
Gradual increases let hormones and appetite adjust, reducing fat rebound.
When to stop?
When you reach maintenance or your target intake.
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