Flexible Dieting Calculator
Macro targets for flexible eating.
Private by design — everything is calculated on your device, nothing is storedTry: Calorie target=2000, Protein %=30, Carbs %=40, Fat %=30 → 2,000 kcal, 150 g (30%), 200 g (40%), 67 g (30%)
How to use
Flexible dieting is the same idea as IIFYM: hit your macro gram targets and you keep freedom in food choice. Enter your split to see grams.
Formula
grams = kcal × % / density
FAQ
Is it just counting?
Yes, with flexibility — the method is the macro budget, not the food list.
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