Fat Intake Calculator
Grams of fat from a calorie target.
Private by design — everything is calculated on your device, nothing is storedTry: Calories=2000, Fat %=25 → 2,000 kcal, 25 %, 56 g
How to use
Fat supplies 9 kcal per gram — more than double carbs or protein. This returns grams for a chosen percentage of intake.
Formula
Fat (g) = kcal × % / 9
FAQ
How much fat is healthy?
20–35% of calories is a common adult range.
Which fats are best?
Favour unsaturated fats; limit trans and excess saturated fat.
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