Calorie Calculator for Weight Loss
Intake to hit a weekly loss goal.
Private by design — everything is calculated on your device, nothing is storedTry: TDEE=2200, Weekly loss=0.5 → 2,200 kcal, 0.5 kg, 550 kcal, 1,650 kcal
How to use
Set a weekly loss target and this returns the daily intake, using 7,700 kcal per kg of fat. Pair it with your TDEE from the TDEE calculator.
Formula
Intake = TDEE − weekly loss × 7700 / 7
FAQ
Is 0.5 kg/week good?
It is a steady, sustainable pace for many people.
Faster is better?
Not always — faster risks muscle loss and rebound.
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