Metabolic Rate Calculator
Your baseline metabolic rate.
Private by design — everything is calculated on your device, nothing is storedTry: Weight=70, Height=170, Age=30, Sex=male → 70 kg, 170 cm, 30, male, 1,618 kcal
How to use
Metabolic rate here means resting metabolism via Mifflin-St Jeor. It is the floor your daily burn is built on.
Formula
Metabolic rate = 10·w + 6.25·h − 5·a + s
FAQ
Can I raise it?
Building muscle and regular activity lift resting and total burn.
Related calculators
TDEE CalculatorBMR CalculatorMacro CalculatorCalorie Deficit CalculatorBody Fat CalculatorBMI CalculatorIdeal Weight CalculatorKeto Macro CalculatorBulking Macro CalculatorCutting Macro CalculatorVegan Macro CalculatorFemale TDEE CalculatorMale TDEE CalculatorBMR Calculator (Mifflin-St Jeor)Harris-Benedict CalculatorKatch-McArdle CalculatorBody Fat Percentage CalculatorLean Body Mass CalculatorCalorie Calculator for Weight LossCalorie Calculator for Weight GainMaintenance Calorie CalculatorProtein CalculatorProtein Intake CalculatorCarbs CalculatorFat Intake CalculatorMacro Split CalculatorIIFYM CalculatorFlexible Dieting CalculatorCalorie Deficit Calculator (kg)Calorie Deficit Calculator (lbs)RMR CalculatorWaist to Height Ratio CalculatorWaist to Hip Ratio CalculatorLean Bulk CalculatorRecomp CalculatorReverse Dieting CalculatorCalorie Maintenance Calculator (Female)Calorie Maintenance Calculator (Male)